Meditation Instruction - Alan Wallace

I denne tråd finder du både guidede meditationer og teori der relaterer sig til meditation
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Meditation Instruction - Alan Wallace

Indlæg af admin » 05 jul 2013 22:29

How to Meditate
The following is from the first chapter of Alan Wallace's Genuine Happiness, and is a very good
introduction to basic mindfulness of breathing meditation:
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meditation.pdf
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